Flexibility
Active Isolated Stretching
30 Minute Jiu Jitsu (BJJ) Flexibility Routine (FOLLOW ALONG) - YouTube
- Neck rotations
- Thoracic rotations
- Sleeper stretch
- Thread the needle
- Tabletop lift
- Lying pike rotations
- Supine tailor rock
- 90:90
- Tailor pose
- Horse squat to pancake
- Side pancake
- Upward dog
- Low lunge extension
- Camel pose
- Hero pose
- Child pose